Gain Deep Insight into Your Body’s Inner Workings

Feeling out of balance, fatigued, or disconnected from your body’s signals? The MenlaScan offers a non-invasive, comprehensive assessment that provides a detailed snapshot of your current health status. In just under two minutes, this advanced technology evaluates 128 physiological markers, offering insights into areas such as:

• Body Composition: Fat mass, muscle mass, hydration, and phase angle pointing you to your body’s vitality.
• Microcirculation: Captures blood flow at the capillary level in the arms and legs.
• Vertebral: Shows spinal and muscular imbalances that affect posture, performance, and organ function.
• Cardiovascular: Combines vascular flexibility, pulse wave shape, blood pressure to reveal heart health and vascular age.
• Autonomic Nervous System (ANS): Snapshot of your stress load, recovery state, and nervous system wellness.

Each session includes a personalized consultation with Rachel, where you’ll receive:

• A clear detailed explanation of your results.
• Tailored suggestion and lifestyle shifts to support optimal health for nutrition, movement, and self-care practices.
• A digital wellness progress report to track your progress over time and guidance on when to return for your next scan to track shifts, support changes, and stay on track

Come Home to Your Body. Breathe Into Your Power.

My yoga classes invite you to return home to your body, quiet the mind, and expand your self-awareness. You’ll cultivate inner peace, resilience, and a deeper connection to your inner wisdom through intentional practice.

Students share that my classes help them:

• Develop a deeper understanding of their bodies
• Learn to listen to what their bodies are communicating
• Feel more appreciation and love for their bodies
• Discover strength and capabilities they never knew they had

Most classes are designed for all ability levels, providing a welcoming and supportive space for transformation, balance, and renewal. While most of my offerings are virtual or online, I also host in-person sessions. Stay tuned for updates!

Sacred Tools for a Soul-Aligned Life

Each item in our store is intentionally chosen to support your spiritual and wellness journey. 

Our Malas, the heart of our collection, are more than beautiful adornments; they are sacred tools that deepen your mantra practice and guide you toward alignment, clarity, and inner peace. 

Alongside our malas, you’ll find hand-selected crystals and Wounds to Wisdom, the transformative book I co-authored, offering insight and inspiration for your own path of healing and self-discovery. Let these offerings be gentle reminders of the life you are consciously creating, one mindful breath at a time.

Real Stories. Raw Healing. Radical Alignment.

The Live Your RAW Life podcast was created to share the wisdom, lessons, and experiences of my personal healing journey. Stories connect us, and through this platform, I offer my transformative conversations with healers, guides, and experts across various modalities.

Each episode serves as a resource, a guide, and an inspiration, offering insights into the many paths of healing—physical, emotional, mental, and spiritual. Whether you seek new perspectives, practical tools, or a space to feel seen and understood, this podcast supports your journey.

Inside Live Your RAW Life, you’ll find a “bible” of healing wisdom, modalities, teachings, and practitioners that have profoundly impacted my life and may do the same for you. My hope is that you discover the message, story, or healer that resonates with you, empowering you to heal, grow, and live YOUR rich, authentically aligned, wholesome life.

Adventure awaits; tune in today!

Step Away to Come Back to Yourself

Imagine traveling with your best friend, embarking on an adventure that stretches your limits in the best way possible. That’s where the magic happens! These retreats aren’t about luxury and excess; they’re about experiences that awaken your soul.

Each adventure is designed to press the edges of your comfort zone, inviting you to explore the world and, most importantly, yourself in ways you have never before. Through meaningful connections, soul-nourishing practices, rich food, and thrilling adventures, you’ll return home feeling more alive, aligned, and inspired than ever.

✨ What to Expect:

• Epic adventures that challenge and excite you
• Deep self-discovery through movement, mindfulness, and exploration
• Nourishing food and practices that honor your well-being
• A community of like-hearted travelers on the same journey
• Moments of awe, growth, and pure joy

Pack your bag, bring your adventurous spirit, and let’s dive into the unknown. The best stories begin just outside your comfort zone.