Rich. Authentically Aligned. Wholesome

Wellness The Way Nature Intended

Reconnect with your body, mind, and spirit through ancient wisdom, advanced technology, clean living, and the healing rhythms of Grandmother Earth.

Rich. Authentically Aligned. Wholesome

Wellness The Way Nature Intended

Reconnect with your body, mind, and spirit through ancient wisdom, advanced technology, clean living, and the healing rhythms of Grandmother Earth.

Start your journey today

Our Mission

Reconnect to what’s real and ease into alignment

RAW Wellness empowers your return to balance through holistic practices that reconnect you to your body, your spirit, and the Earth.

Our VISION

World in flow and harmony with self and Grandmother Earth.

We imagine a world where personal healing ripples outward, restoring the integrity of our lives and our planet for generations to come.

Our Values

Integrity  Humility   Authenticity

RAW Wellness flows with integrity, humility, and authenticity—guiding you toward a life of clarity, alignment, and self-honoring growth.

A Graduate of Restoring Harmony Says…

“Before starting Restoring Harmony, I felt overwhelmed and disconnected. My body was in pain, daily tasks were exhausting, and I lacked a real sense of community. Now, I wake up feeling refreshed, aligned, and deeply connected to my intuition. This program was truly transformative—not just for me, but for my entire family.“

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Rachel Anne Watkins

Rachel

Read Rachel’s Bio

A Graduate of Restoring Harmony Says…

“At the start of the Restoring Harmony program, I had bumps on my hands and rashes on my body. Rachel guided me through discovering foods that aligned with my body and all of my symptoms have disappeared. We used to eat out a lot and now we have a meal plan routine and I enjoy being in my kitchen more.“

Explore Ways to Restore Your Harmony

restoring harmony

BOOK A

Private MenlaScan Session

A high-tech window into your inner wellness

Discover what your body’s been trying to tell you. These in-person scans measure over 100 key markers, giving you insight to guide real, aligned healing.

  • Know what your body needs, no more guessing.
  • Discover which foods fuel your vitality.
  • See your stress, then learn how to release it.
  • Pinpoint your imbalances, reclaim your energy.
  • Feel better, faster—guided by your body’s data.

Yoga with Rachel

Movement as medicine, presence as power.

Yoga with Rachel isn’t about perfect poses, it’s a sacred, Earth-rooted practice that invites you to reconnect with your body, your breath, and Grandmother Earth. These soul-nourishing classes invite you to come home to yourself, creating space to ground your energy, calm your nervous system, and simply be. With a focus on how the practice feels, not how it looks, you’re encouraged to move with intention, honor your unique rhythm, and experience true healing from the inside out.